It really does.
Despite my grumbling, I made it to lunch time without caving, giving myself a good 16 hour fast with just water and coffee to keep me going.
Lunch consisted of this:
Chicken, ham, boiled eggs, pepperoni and spinach leaves. All protein and iron. Spectacular. Complemented with some cashew nuts its got me full and feeling satisfied.
I've managed to walk about 3 and a half miles so far today and depending on if my feet stop hurting, I should be able to make it out for another one before home time.
Right now though I'm going to dive into a pint of water because I'm red hot.
Michael
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